My name is John and I have OCD, It’s taken me quite a while to
admit to it. 35 years. Phew. I have had anxiety on and off throughout
my life but OCD in in the latter part of my life. It’s triggered by
stress so if I get really run down then out comes the OCD dragon.
There is a history of sexual abuse in my family. My sister was
sexually abused by my Grandad and another sister was sexually
assaulted. From the trauma of this I have to deal with a lot of sexual
obsessions relating to abuse or anything to do with sex. As a gay man
this is very distressing and takes a lot of energy to let go of some
of the thoughts that come up. I know they are false but they
feel so real when it’s bad.
Some things that happen are when I’m walking past women I will look
at their breasts and think what if I reached up to them. Then I
will wonder why I’m even looking at breasts when I’m a gay man!
I might have a word stuck in my head like women genitals or a song.
My compulsion is too figure the thought out so I will go back over
time and try and figure out why I’m thinking such a disgusting
obscene thought.
I’ve just recently found out OCD brains are a little different to
regular ones. I’ve ordered a book from my local bookshop called
“Brain Lock” by Jeffery Schwartz which I think will help me.
My therapist puts it this way. Having these thoughts proves what a
beautiful and loving individual I am as I am so appalled by them,
especially when they relate to people I love. It proves I’m overly
responsible and kind. These thoughts are so in contrast with my own
personal values.
What’s happened with me is that love and sex have become confused
and mixed up. If I think how much I love someone dearly, sex might
come into the thought. Very distressing as you can imagine but
that’s what sexual abuse can do in a family.
My Mother and sister had/ has bad OCD so it’s definitely a gene
thing to a degree. I”m just so relieved that people talk about it
now especially sexual obsessions as to admit to them is quite painful
but the start of healing.
Some other obsessions I have had are:
Thinking I could abuse baby’s or my sisters.
Linking flower smells to sex.
Women in skirts.
Knives or pointed items. Thinking they are phallic like. (I was
involved in a knife point hold up at a hotel I worked at in my
20’s)
Feeling strange at parks with kids there. Wondering if mothers are
thinking what’s that man doing there on his own.
Hot water. Thinking I might scald someone with my cup of tea.
Bad religious thoughts.
Bodily fluids, urine and faeces mixed up in thoughts and related to
food.
I used medication when I had a bad episode when I was 30 for three
months and then went off it gradually and decided to go it alone just
with my own brain. I had to learn to relax, walking, yoga, guided
meditation time out to myself. Anything that made me feel calmer
helped long term.
This is just a small part of my story. Thanks to all the other
stories here. They have helped me to realise it’s not just me and
that was the biggest relief. I have OCD and that’s ok. Life goes on.
Good luck to you all. We are family all my OCD brothers, sisters
and me.